Intermittent fasting (IF) is a popular eating pattern that cycles between periods of eating and fasting. Unlike traditional diets that focus on what to eat, IF focuses on when to eat.
Some of the many benefits of IF are:
· Fat burning
· Weight loss
· Boost metabolism
· Improve digestion
· Cardiovascular health
· Clearer mind
· Anti-aging benefits
Track Your Fasting Journey with Ease!
Stay on top of your intermittent fasting goals with our intuitive fast tracker & timer. Monitor your progress in real-time with a sleek timer and customisable counter. Customise your fasting plans, edit start times, and seamlessly track your streaks.
Fast+ Premium unlocks:
· Track an unlimited number of fasts
· Dive into insightful yearly statistics with a heatmap graph, daily fast graph and detailed stats like number of fasts, average fast time, longest fast, total hours fasted and longest streak.
Whether youre new to fasting or a seasoned pro, our app makes it easy to stay motivated and reach your goals!
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